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(Rick Gallop) Gi DIET Green-light Cookbook 100 Green-light healthy eating recipes and lifestyle tips. Rick Gallop's bestselling The Gi DIET has proved to be the easy way to permanent weight loss. Based on a simple traffic-light system for c

Customer Reviews: Average Rating: 3.0 out of 5

Nice recipes: Rating: 3 out of 5

I bought Rick Gallop's GI Diet Green-Light Cookbook because I am following a low GI/low carb diet. I was looking for more options so that I had flexibility with menu planning. The recipes look lovely and I have tried the Strawberry Tea Bread which is really good.

The reason I am giving this cookbook 3 stars is because it is lacking 2 things which I think are really important: serving sizes and caloric breakdown. For instance on the Strawberry Tea Bread, it says that it makes 2 loaves but it would be nice to know what size slice is a serving size. If you are keeping track of your caloric intake, you won't have any guidance with this cookbook unfortunately.

The recipes are lovely but without nutritional guidance, it lets down the cookbook.

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